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What is PocketRest?

PocketRest is an innovative app that allows for a short mental break throughout the day. Thanks to its simple interface, users can quickly record their mood, and the app will suggest appropriate relaxation exercises. Perfect for busy people seeking moments of relaxation.

Exercise functions and categories

Selecting exercises based on your mood

Breathing relaxation exercises

Mindfulness and attentive presence

Progressive muscle relaxation

Visualizations for relaxation

Movement exercises (Qigong, Tai Chi)

Restore harmony to your life

Relax in minutes with PocketRest!